At sunset tonight we start the 24-hour #NationalDayOfUnplugging. Everyone in encouraged to unplug, giving yourself a 24-hour respite from technology. The goal is to spread awareness about how to maintain a healthy life/tech balance.
Over the past 12-months we have been more reliant on technology than ever before, but finding the balance is still important for our physical and emotional well being. If you can safely unplug and interact with world around you we recommend you doing that. During this 24-hours we can all focus on staying healthy with and without technology.
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