Engaging in regular exercise is good for you for many reasons, and one of them is to lower your risk of getting cancer. According to the American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention, getting more physical activity is associated with a lower risk for several types of cancer, including breast, prostate, colon, endometrium, and possibly pancreatic cancer. Physical activity can help regulate some hormones that contribute to the development of cancer and help keep the immune system healthy. Learn how exercise, including bike riding, can lower cancer risk at cancer.org.
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